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	<title>NRG 4 Life</title>
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	<link>http://nrg4life.ca</link>
	<description>Land, Water and Yoga Fitness - Lloydminster, AB</description>
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		<title>Happy Easter</title>
		<link>http://nrg4life.ca/2012/04/happy-easter/</link>
		<comments>http://nrg4life.ca/2012/04/happy-easter/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 00:12:08 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=484</guid>
		<description><![CDATA[Hello everyone and thanks for checking in&#8230; If you are wondering what is going on this long weekend, please be advised that there are NO CLASSES on FRIDAY APRIL 6th or SATURDAY APRIL 7th.  We will be back to our regular schedule on MONDAY APRIL 9th. Have a wonderful long weekend! Grace]]></description>
			<content:encoded><![CDATA[<p>Hello everyone and thanks for checking in&#8230;</p>
<p>If you are wondering what is going on this long weekend, please be advised that there are NO CLASSES on FRIDAY APRIL 6th or SATURDAY APRIL 7th.  We will be back to our regular schedule on MONDAY APRIL 9th.</p>
<p>Have a wonderful long weekend!</p>
<p>Grace</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Family Day Long Weekend</title>
		<link>http://nrg4life.ca/2012/02/family-day-long-weekend/</link>
		<comments>http://nrg4life.ca/2012/02/family-day-long-weekend/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:19:30 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=482</guid>
		<description><![CDATA[Hello Everyone, Thanks for checking in&#8230; If you are wondering about this long weekend, we will be having classes on Friday February 17th and Saturday February 18th.  We will however be CLOSED on Monday February 20th.  Classes will resume on Tuesday February 21st. Sorry for any inconvenience this may cause! Have a wonderful long weekend! [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>Thanks for checking in&#8230;</p>
<p>If you are wondering about this long weekend, we will be having classes on Friday February 17th and Saturday February 18th.  We will however be <strong>CLOSED</strong> on <strong>Monday February 20th.  </strong>Classes will resume on Tuesday February 21st.</p>
<p>Sorry for any inconvenience this may cause!</p>
<p>Have a wonderful long weekend!</p>
<p>NRG 4 Life Team</p>
]]></content:encoded>
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		<item>
		<title>HAPPY NEW YEAR</title>
		<link>http://nrg4life.ca/2012/01/happy-new-year/</link>
		<comments>http://nrg4life.ca/2012/01/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 21:24:03 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=473</guid>
		<description><![CDATA[NRG 4 Life Class Descriptions 2012 Winter Schedule Hello everyone, Thanks for checking in!  I must admit that I have enjoyed my down-time over the holidays but am ready to start the new year.  We will return to our regular schedule of classes on Monday January 2, 2012.  I hope that everyone&#8217;s holidays were fantastic, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nrg4life.ca/wp-content/uploads/2012/01/NRG-4-Life-Class-Descriptions-with-Yoga-Fusion.pdf">NRG 4 Life Class Descriptions </a></p>
<p><a href="http://nrg4life.ca/wp-content/uploads/2012/01/2011-Fall-Winter-Schedule-with-Yoga-Fusion.pdf">2012 Winter Schedule </a></p>
<p>Hello everyone,</p>
<p>Thanks for checking in!  I must admit that I have enjoyed my down-time over the holidays but am ready to start the new year.  We will return to our regular schedule of classes on Monday January 2, 2012. </p>
<p>I hope that everyone&#8217;s holidays were fantastic, but now it is time to kick-start our new year.  Please click on the links above for copies of our schedule or class descriptions.</p>
<p>From everyone on the NRG 4 Life team, I would like to take this opportunity to thank-you for your patronage for the last year(s).  We hope to make 2012 even better.  We will be putting out surveys in the hopes of getting a better idea of how we could improve / accomodate everyone.  We would appreciate any feedback.</p>
<p>Thanks again and Happy New Year!</p>
<p>Grace</p>
]]></content:encoded>
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		<item>
		<title>2011 Fall/Winter Schedule</title>
		<link>http://nrg4life.ca/2011/10/2011-fallwinter-schedule/</link>
		<comments>http://nrg4life.ca/2011/10/2011-fallwinter-schedule/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:44:51 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=439</guid>
		<description><![CDATA[NRG 4 Life Class Descriptions 2011 Fall &#38; Winter Schedule Hello Everyone, Please click on the links above to get a copy of the Fall/Winter Schedule effective November 14th, 2011 and/or a copy of NRG 4 Life class descriptions. Please be advised that there will be NO CLASSES on Friday November 11th due to the Rememberance [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nrg4life.ca/wp-content/uploads/2011/10/NRG-4-Life-Class-Descriptions-with-Yoga-Fusion.pdf">NRG 4 Life Class Descriptions</a></p>
<p><a href="http://nrg4life.ca/wp-content/uploads/2011/10/2011-Fall-Winter-Schedule-with-Yoga-Fusion.pdf">2011 Fall &amp; Winter Schedule</a></p>
<p>Hello Everyone,</p>
<p>Please click on the links above to get a copy of the Fall/Winter Schedule effective November 14th, 2011 and/or a copy of NRG 4 Life class descriptions.</p>
<p>Please be advised that there will be <strong>NO CLASSES </strong>on <strong>Friday November 11th </strong>due to the Rememberance Day holiday, however, the class on Saturday morning will run as per usual. </p>
<p>Please note that we have added a YOGA-FUSION class on Wednesday mornings. Our new schedule will go into effect AFTER the long weekend on November 14th, 2011. </p>
<p>Take care!</p>
<p>NRG 4 Life Team</p>
]]></content:encoded>
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		<item>
		<title>September Schedule of Classes&#8230;</title>
		<link>http://nrg4life.ca/2011/09/september-schedule-of-classes/</link>
		<comments>http://nrg4life.ca/2011/09/september-schedule-of-classes/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 00:18:29 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=422</guid>
		<description><![CDATA[2011 September Schedule Hello Everyone&#8230; Attached you will find the schedule of classes for SEPTEMBER 2011.  We will be adding weekend classes in October so this should get everyone ready for the fall schedule.  Please note that there have been a few revisions and especially class time changes. Thanks for checking in and hope to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nrg4life.ca/wp-content/uploads/2011/09/2011-September-Schedule-Arial-Narrow.pdf">2011 September Schedule</a></p>
<p>Hello Everyone&#8230;</p>
<p>Attached you will find the schedule of classes for SEPTEMBER 2011.  We will be adding weekend classes in October so this should get everyone ready for the fall schedule.  Please note that there have been a few revisions and especially class time changes.</p>
<p>Thanks for checking in and hope to see you soon!</p>
<p>NRG 4 Life team</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August Schedule of Classes</title>
		<link>http://nrg4life.ca/2011/08/august-schedule-of-classes/</link>
		<comments>http://nrg4life.ca/2011/08/august-schedule-of-classes/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 04:37:20 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=414</guid>
		<description><![CDATA[Hello Everyone&#8230; Please be advised that the KICKBOXING class on Tuesdays at 6:30 PM will become a T.B.C. Class for the month of August.  Also, the YOGA classes on Tuesdays and Thursdays at 7:30 PM will be a STRETCH Class in August.  Please click on link below for a copy of our AUGUST SCHEDULE. NRG 4 [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone&#8230;</p>
<p>Please be advised that the KICKBOXING class on Tuesdays at 6:30 PM will become a <strong>T.B.C. Class </strong>for the month of August.  Also, the YOGA classes on Tuesdays and Thursdays at 7:30 PM will be a <strong>STRETCH Class</strong> in August. </p>
<p>Please click on link below for a copy of our AUGUST SCHEDULE.</p>
<p><a href="http://nrg4life.ca/wp-content/uploads/2011/08/NRG-4-Life-fall-schedule-2009.pdf">NRG 4 Life &#8211; August 2011</a></p>
<p>Please stay posted for our NEW FALL SCHEDULE.  We will be posting that schedule in early September.</p>
<p>Thanks for checking in&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Canada Day Long Weekend</title>
		<link>http://nrg4life.ca/2011/06/canada-day-long-weekend/</link>
		<comments>http://nrg4life.ca/2011/06/canada-day-long-weekend/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 06:53:07 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=407</guid>
		<description><![CDATA[Hello everyone, Thanks for checking in&#8230; Please be advised that due to the CANADA DAY long weekend, there will be NO P.U.M.P. CLASS at 5:35 &#8211; 6:30 A.M. on FRIDAY JULY 1st. We will be back on our regular schedule on Monday July 4th. Have a wonderful Canada Day Long Weekend! NRG 4 Life Team]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Hello everyone,</p>
<p style="text-align: center;">Thanks for checking in&#8230;</p>
<p style="text-align: center;">Please be advised that due to the <strong>CANADA DAY </strong>long weekend,</p>
<p style="text-align: center;">there will be NO P.U.M.P. CLASS at 5:35 &#8211; 6:30 A.M.</p>
<p style="text-align: center;">on</p>
<p style="text-align: center;"><strong>FRIDAY JULY 1st.</strong></p>
<p style="text-align: center;">We will be back on our regular schedule on Monday July 4th.</p>
<p style="text-align: center;">Have a wonderful Canada Day Long Weekend!</p>
<p style="text-align: center;">NRG 4 Life Team</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Summer Schedule 2011</title>
		<link>http://nrg4life.ca/2011/06/summer-schedule-2011/</link>
		<comments>http://nrg4life.ca/2011/06/summer-schedule-2011/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:07:17 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=390</guid>
		<description><![CDATA[2011 Summer Schedule Hello everyone, Thanks for checking in.  Our new summer schedule will go into effect on MONDAY JUNE 6th, 2011.  For a copy of the schedule, please click on the link above, or on our schedule tab. We are excited to be offering two weekday morning classes this summer at 9:15 AM.  If [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://nrg4life.ca/wp-content/uploads/2011/06/2011-Summer-Schedule2.pdf">2011 Summer Schedule</a></p>
<p>Hello everyone,</p>
<p>Thanks for checking in.  Our new summer schedule will go into effect on MONDAY JUNE 6th, 2011.  For a copy of the schedule, please click on the link above, or on our schedule tab.</p>
<p>We are excited to be offering two weekday morning classes this summer at 9:15 AM.  If you are available, please drop-in and join us.  Jaclyn will be teaching the P.U.M.P. both mornings.  For all you people out there with little ones, please keep in mind that the Servus Sports Centre does have child care available.  Please phone ahead to confirm attendance for your child as space may be limited pending supervision available.</p>
<p>Thank-you to everyone that came out for our &#8220;Brain Tumour Spring Sprint&#8221;.  We were fortunate to have fair weather this year, and the overall atmosphere was quite enjoyable.  </p>
<p>Have a great summer and hope to see you soon!</p>
<p>NRG 4 Life Team</p>
]]></content:encoded>
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		<item>
		<title>May Long Weekend</title>
		<link>http://nrg4life.ca/2011/05/may-long-weekend/</link>
		<comments>http://nrg4life.ca/2011/05/may-long-weekend/#comments</comments>
		<pubDate>Thu, 19 May 2011 19:50:11 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=384</guid>
		<description><![CDATA[Hello everyone, If you are checking in to see what is going on over the weekend, please be advised that there will be NO CLASSES on Friday evening (May 20th) or Saturday morning (May 21) nor Monday (May 23).  We will be back to our regular schedule on Tuesday May 24th.  Have a fabulous long [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone,</p>
<p>If you are checking in to see what is going on over the weekend, please be advised that there will be <strong>NO CLASSES </strong>on Friday evening (May 20th) or Saturday morning (May 21) nor Monday (May 23).  We will be back to our regular schedule on <strong>Tuesday May 24th</strong>. </p>
<p>Have a fabulous long weekend!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>April is CHARITY MONTH at NRG 4 Life</title>
		<link>http://nrg4life.ca/2011/04/april-is-charity-month-at-nrg-4-life/</link>
		<comments>http://nrg4life.ca/2011/04/april-is-charity-month-at-nrg-4-life/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 03:05:31 +0000</pubDate>
		<dc:creator>Grace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nrg4life.ca/?p=378</guid>
		<description><![CDATA[Hello Everyone, Thanks for checking in&#8230; For everyone that is wondering about changes to our schedule, rest assured that we are still on the winter schedule.  Spring is slow coming and we anticipate to be on our winter schedule for April and May. For everyone checking in to find out what is new, April will [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>Thanks for checking in&#8230;</p>
<p>For everyone that is wondering about changes to our schedule, rest assured that we are still on the winter schedule.  Spring is slow coming and we anticipate to be on our winter schedule for April and May.</p>
<p>For everyone checking in to find out what is new, April will be our Charity month.  All proceeds from every <strong>Saturday morning <span style="text-decoration: underline;">P.U.M.P.</span></strong> class in April will be dedicated to Charity.  Any member coming to class on Saturday will be asked for a cash donation.  If you present your punch card, then the minimum donation will be $5, without a punch card, the minimum donation will be $8. </p>
<p>April 2nd &#8211;&gt;Donations will go to help local riders in the &#8220;Ride to Conquer Cancer&#8221;</p>
<p>April 9th &#8211;&gt; Donations will go to the &#8220;Brain Tumour Foundation&#8221;</p>
<p>April 16th &#8211;&gt; Donations will go to the &#8220;Brain Tumour Foundation&#8221;</p>
<p>April 23rd &#8211;&gt; No Class due to Easter Long Weekend</p>
<p>April 30th &#8211;&gt; Donations will go to help local riders in the &#8220;Ride to Conquer Cancer&#8221;</p>
<p>NRG 4 Life is a proud sponser and organizer of the Brain Tumour Foundation Walk in Lloydminster.  This year, our walk is scheduled for <strong><span style="text-decoration: underline;">SUNDAY MAY 29th</span></strong>.  We also have a charity Bar-B-Q scheduled on Saturday May 28th at Sobeys in Lloydminster.  Please join us for the walk and/or sponser us on the Brain Tumour Foundation website by logging onto <a href="http://www.braintumour.ca">www.braintumour.ca</a> and pick the Lloydminster location.</p>
<p>Lets work together to make a difference! </p>
<p>Hope to see you soon!</p>
]]></content:encoded>
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