by Grace | Feb 25, 2018 | Newsletter
Hello everyone, March is nearly upon us and with it come longer daylight hours and hopefully warmer weather. It is easy to hibernate during the cold days of winter; as daylight become shorter and the days get colder, our energy levels also seem to drop. Well, March...
by Grace | Jan 2, 2018 | Uncategorized
Welcome to 2018 everyone! I hope your holidays were fantastic and that the coming year is filled with great things for everyone. Our January schedule goes into effect on Monday January 9, 2018. Until then, please follow the holiday schedule found further down on this...
by Grace | Dec 15, 2017 | Uncategorized
Hello everyone, Thank-you to everyone who has supported NRG 4 Life this year. We are grateful for your patronage and your trust in us in helping you attain a healthy, active lifestyle. We work diligently to provide you with quality workouts that are fun as well. We...
by Grace | Aug 31, 2013 | Fitness Tips
Ever notice that when you change your perspective, sometimes things just become...
