Traditionally February has always been known as “heart month”. Valentine’s day has really gone a long way to create this vision.
We at NRG 4 Life would like to challenge you this month to get your heart a little stronger. It is really quite simple…
- Do something 6 out of 7 days of every week to get your heart rate up and keep it there for 20 minutes
- On the 7th day, pamper yourself – soak in a tub, pedi, mani, whatever pleases YOU!
- Remember that your heart rate will elevate with weight training as well as cardio – truthfully, we are looking at any exercise that just keeps you moving daily, where you are mindful of that movement.
- We would love to hear from you on our facebook page, and let us know how you’re doing.
- Let’s make a commitment to keep each other accountable so that we all get stronger.