Making Fitness Fun! Getting Results! – Lloydminster, AB

Easter long weekend

April 15th, 2017 Posted in Uncategorized | No Comments »

Hello everyone,

Please be advised that there will be NO CLASSES on Friday April 14th or Saturday April 15th.  We will be back to our regular schedule on Monday April 17th.

Have a wonderful long weekend!

NRG 4 Life Team

January 11, 2017 White Out

January 11th, 2017 Posted in Uncategorized | No Comments »

Hello everyone,

Due to weather conditions, ALL CLASSES will be CANCELLED this evening.

Road conditions are treacherous and travel is not recommended.

Please stay home and keep safe.

If you are still looking to have a great workout this evening, you can follow any of our workouts that I posted this holiday.

I hope to see everyone tomorrow.

Safe travels!

Grace and the NRG 4 Life Team

January 2017

January 9th, 2017 Posted in Uncategorized | No Comments »

Hello everyone,

Today we are back to our regular scheudule.

If you are unsure what is running, please see below or click on the link for a printable copy of our current schedule.

I hope to see you all tonight at class

2017-january-schedule

 

2017-january-schedule

Happy New Year

December 31st, 2016 Posted in Uncategorized | No Comments »

Hello everyone.

It’s the last day of 2016 and we’re moving into a new year.  My hopes for everyone is that this year brings health and happiness for everyone.  We are all capable of accomplishing our dreams if we have those two things on our side.  I hope to see you all in 2017.

For everyone that came out this morning for our last workout of 2016, thank-you.  I am tingling all over as I am writing this.  I hope you are too (ha ha).  For those of you who missed it, here is a copy of our 2016 Farewell Workout.

Please click on the link to print a copy or view online.

nrg-4-life-farewell-workout

farewell-workout

 

Enjoy your workout.

See you in 2017.

Have a very Happy New Year.

Holiday Workout

December 24th, 2016 Posted in Uncategorized | No Comments »

Hello everyone,

I know you may be busy with friends and family this holiday season, but there is always a way to find time for a workout.  Below you will find two different workouts.  One is a repeat from last year… I got such good feedback from it that I thought I’d post it again.  The other one is new for 2016 (I wouldn’t want you guys to get bored).  Each workout can be accomplished in less than 20 minutes if you are limited on time, but if you repeat the workout a minimum of 2x then the workout will be more effective.

The Merry Christmas workout can be accomplished with or without weights.  To everyone that came this morning to my holiday special Christmas Eve workout, you will have seen some of the modifications.  Remember, the goal is to do something active everyday with one day a week being of a lower intensity to allow the body to heal and recover. Structure these workouts as you see fit.

Please click on the attached links to download a printable copy of the workouts below.View the schedule below to see what is happening at NRG 4 Life over the holidays.  Have a very Merry Christmas and hopefully I’ll see you next week…

merry-christmas-workout

merry-christmas-workout-2016

 

christmas-tree-workout

Christmas Tree Workout PDF

 

View the schedule below to see what is happening at NRG 4 Life over the holidays.  Have a very Merry Christmas and hopefully I’ll see you next week…

Grace

Christmas Holiday Schedule

December 23rd, 2016 Posted in Uncategorized | No Comments »

holiday-schedule

This is what is going on this holiday season.

Please come and join us for some fitness fun!

Merry Christmas and Happy New Year!

Remembrance Day

November 11th, 2016 Posted in Uncategorized | No Comments »

rememberance-day

SEPTEMBER 2016 – Fall has arrived

September 8th, 2016 Posted in Uncategorized | No Comments »

Hello everyone!

It saddens me to say that Fall has arrived… the days are getting shorter and the temperature is dropping.  As picturesque as this season is, it signals the end of summer and with that, time for something new.

This is what is happening in September at NRG 4 Life…

September 12 – 18th we will be running a week of FREE CLASSES.  This will not only allow you to try something different, but it will give us at NRG 4 Life an opportunity to thank each and every one of you for your continued patronage or for just giving us a try.  The schedule for this week will be similar to the FALL SCHEDULE.  Please click on the link below to print a copy of the FREE CLASS SCHEDULE.

2016-free-class-week

free-class

Our new fall schedule will go into effect on MONDAY SEPTEMBER 19th.  See below for a copy of the schedule.

nrg-4-life-class-description-fallwinter-2016 2016-fall-schedule

 

 

 

 

 

 

 

 

 

2016-fallwinter-schedule

 

 

For all you students out there, we have a special deal for you!  Sign up in September and get a whole school year of unlimited drop-ins for $240.00   This pass is only valid to full time students with valid ID.  This promotion cannot be transferred and is only available upon commitment for the term of the contract (Sept 19 – April 30, 2016).  The term of this contract is not negotiable.  Take advantage of this great deal this month!

student-special2

August Long Weekend

July 28th, 2016 Posted in Uncategorized | No Comments »

Hello everyone,

I hope you are all enjoying your summer…

Just a quick note to let you know that there will be NO CLASSEES from Friday July 29 – Monday Aug 1.  The NRG 4 Life team will be away during this time.

We will be back on our regular summer schedule of classes on Tuesday July 2nd.

Have a wonderful long weekend!

Sorry for any inconvenience this may have caused.

 

Summer Schedule 2016

June 13th, 2016 Posted in Uncategorized | No Comments »

Hello everyone,

Here is what is going on this summer at NRG 4 Life.

 

For a printable copy of our schedule, please click on the link below…

2016 Summer Schedule