Making Fitness Fun! Getting Results! – Lloydminster, AB

Happy New Year!

January 4th, 2015 Posted in Uncategorized | No Comments »

Hello everyone,

Thanks for checking in.  Below you will find a copy of our 2015 schedule.

2015 Schedule Image









Please click on the link below to get a printable copy of the schedule.

2015 Kick Off Schedule

Thank-you for your continued patronage.

We hope to make 2015 an even better year for everyone.!

See you soon,


December 2014

December 1st, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

It is hard to believe that December is upon us already.

We are on a slightly modified schedule from Dec. 1 – Dec. 21.  For now, the biggest changes are that Power Yoga on Friday night and Shaqit on Saturday morning will not be running through December.  Our schedule will again change over the holidays.  That schedule will be posted in a few weeks.

Please click on the link below for a printable copy of our December schedule.

2014 December Schedule

Thank-you for your continued patronage…

We appreciate you,

NRG 4 Life Team

Rememberance Day

November 10th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

Classes will be as per usual on Monday November 10th, but there will be NO CLASSES on Tuesday November 11th due to Rememberance Day.

We will be back to our regular schedule on Wednesday.  Enjoy your day off and take a moment to reflect on how fortunate we are.

Have a wonderful day!

NRG 4 Life team

Happy Thanksgiving!

October 9th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

The weekend is soon upon us and Thanksgiving is just around the corner.

We, at NRG 4 Life hope that you find some time to enjoy family and friends during this holiday.  Try to make a little time to put some healthy options on your Thanksgiving plate, and some active activities to keep everyone healthy and strong.

This holiday is all about giving thanks, so try to dedicate some time to practice “gratefulness.”  There a so many reasons to be grateful, yet in our hectic lives, we tend to spend more energy trying to “fix” the things we don’t like, rather than looking at the bounty of wonderful things that surround us.

I would like to thank each and every person that has come to NRG 4 Life.  Your presence has enabled me to share my passion for fitness.  Your smiles bring with them an energy that keeps motivating me to bring more and more exciting workouts to our little studio.  I am grateful for all the moments that we share as a group and the ones where I get to visit and learn a little more about individuals.  NRG 4 Life is a mission statement for me - to help bring more energy to as many lives as possible.  Thank-you to everyone for helping me create my dream.

If you are wondering about what is going on this weekend, please be advised that there will be NO CLASSES from Saturday October 11th to Monday October 13th.  We will be back on our regular schedule on Tuesday October 14th.  Copies of our schedule can be downloaded and printed from the attachments below.

Have a wonderful Thanksgiving weekend!Thanksgiving 2Thanksgiving

Grace and the NRG 4 Life Team.




2014 Fall Schedule of Classes

September 10th, 2014 Posted in Uncategorized | No Comments »

Hello everyone!

Thank-you for checking in…

Saturday September 13th will be the first day of our new Fall Schedule.  Please note that we have added a new class – SHAQIT!  Come on out on Saturdays to experience a whole new dance, shimmy, shake experience.

Please click on the links below to get a copy of our class schedule and descriptions.

2014 Schedule for Fall

2014 Class Descriptions

Hope to see you soon!


September… Looking ahead

September 5th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

Thank you for checking in on our website.

Please be advised that our current schedule of classes is still in effect unit Sept 13th.  At that point we will resume with Zumba and our new “Shaquit” class on Saturdays.  Our new schedule will go into effect on Monday September the 15th.

Our new schedule will be posted soon.



Keeping an open mind…

August 31st, 2013 Posted in Fitness Tips | No Comments »


Ever notice that when you change your perspective, sometimes things just become clearer?