December 24th, 2016 Posted in Uncategorized | No Comments »
I know you may be busy with friends and family this holiday season, but there is always a way to find time for a workout. Below you will find two different workouts. One is a repeat from last year… I got such good feedback from it that I thought I’d post it again. The other one is new for 2016 (I wouldn’t want you guys to get bored). Each workout can be accomplished in less than 20 minutes if you are limited on time, but if you repeat the workout a minimum of 2x then the workout will be more effective.
The Merry Christmas workout can be accomplished with or without weights. To everyone that came this morning to my holiday special Christmas Eve workout, you will have seen some of the modifications. Remember, the goal is to do something active everyday with one day a week being of a lower intensity to allow the body to heal and recover. Structure these workouts as you see fit.
Please click on the attached links to download a printable copy of the workouts below.View the schedule below to see what is happening at NRG 4 Life over the holidays. Have a very Merry Christmas and hopefully I’ll see you next week…
Christmas Tree Workout PDF
View the schedule below to see what is happening at NRG 4 Life over the holidays. Have a very Merry Christmas and hopefully I’ll see you next week…