Making Fitness Fun! Getting Results! – Lloydminster, AB

February is “Heart Month”

February 3rd, 2016 Posted in Uncategorized | No Comments »

Hello everyone,heart 6

Traditionally February has always been known as “heart month”.  Valentine’s day has really gone a long way to create this vision.

We at NRG 4 Life would like to challenge you this month to get your heart a little stronger.  It is really quite simple…

  • Do something 6 out of 7 days of every week to get your heart rate up and keep it there for 20 minutes
  • On the 7th day, pamper yourself – soak in a tub, pedi, mani, whatever pleases YOU!
  • Remember that your heart rate will elevate with weight training as well as cardio – truthfully, we are looking at any exercise that just keeps you moving daily, where you are mindful of that movement.
  • We would love to hear from you on our facebook page, and let us know how you’re doing.
  • Let’s make a commitment to keep each other accountable so that we all get stronger.
Thanks for checking in,
Grace & the NRG 4 Life Team

Happy New Year

January 4th, 2016 Posted in Uncategorized | No Comments »

Happy New Year Everyone!

I hope you all had a great holiday.

Hopefully everyone found time to get some activity in.

Our new schedule is in effect starting today – January 4th.

2016 Winter Schedule













2016 Winter Class Descriptions













Please click on the link below for a printable PDF of our Winter Schedule and Class descriptions.

2016 Winter Class Descriptions

2016 Winter Schedule



Happy Holidays

December 23rd, 2015 Posted in Uncategorized | No Comments »

Hello everyone,

Thanks for checking in.

If you are wondering what classes are running over the holidays, please see below…

We are closed from Dec 24 – Dec 27

Dec.28th  Bodyblast @ 5:30 PM

Dec.29th  Bodyblast @ 5:30 PM

Dec.30th  P.U.M.P. @ 5:30 PM

We will be closed from Dec.31 – Jan. 3rd.

If you’re looking for a workout to do in the interim, please click on the link below to download a printable copy of our “Christmas Tree Workout”.

Christmas Tree Workout PDF

Thank you to everyone who showed up for our special holiday workout!  I hope you have a great holiday!

Take care and be kind to yourself,


Annual Holiday Brunch

December 14th, 2015 Posted in Uncategorized | No Comments »

Hello NRG 4 Life patrons,

We will be having our annual holiday brunch on Sunday Dec. 20th at the Steeles Café.

As per tradition, we will be having a “white elephant” gift exchange.  (Everyone brings a gift and then we steal or grab a new one).  Participation is optional, but if you choose to play, gifts are to be kept under $10.  Everyone takes care of their own breakfast, but it gives us all an opportunity to get together and visit.

There is a sign up sheet at the studio, but if you cannot make it down there in person, please drop me an e-mail to

Stay posted for our Holiday schedule.

Thanks for checking in,


2015 Fall Schedule

September 7th, 2015 Posted in Uncategorized | No Comments »

Hello everyone,

Our 2015 schedule will begin on Tuesday September 8th, 2015.

Below you will find a copy of our new schedule.  Please click on the link for a printable copy.

2015 Fall Schedule

2015 Fall Classes







Please click on the link below for a description of classes.

2015 Fall Class Descriptions

2015 Fall Class Descriptions








Thanks for checking in.

NRG 4 Life team

Keeping an open mind…

August 31st, 2013 Posted in Fitness Tips | No Comments »


Ever notice that when you change your perspective, sometimes things just become clearer?