Land, Water and Yoga Fitness – Lloydminster, AB

Family Day Long Weekend

February 15th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

I hope you are having a great weekend!

Please be advised that although classes will run as per usual throughout the weekend, there will be NO CLASSES on Monday February 17th due to the FAMILY DAY holiday. 

Also, YOGA classes from February 19 – 24th will be audio classes and will be FREE as Grace will be away during that time.  All other classes will run as per usual.

Februray is heart month.  Let’s try to do something everyday to create a stronger heart – both in our interactions with others (strengthening love all around) and in our physical heart (getting our blood pumping with physical exertion).  In the long run, our efforts will be rewarded both physically and emotionally.

In the generosity of “heart month”, please be advised that we have extended the time to turn in your punch card from 2013 until the end of FEBRUARY.  ANY and ALL cards not converted to 2014 passes will EXPIRE at this time.  No exceptions will be made, so please transfer your passes by this date if you haven’t done so already.

Smile often, believe in yourself and reach for the stars with all your efforts!

Thank-you for checking in,

Grace and the NRG 4 Life Team.

2014 January Schedule of Classes

January 5th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

Firstly, I would like to thank everyone that submitted their questionnaires and comments back.  I really appreciate the feedback that I received.  All comments were considered when creating our winter schedule.  It was impossible to make everybody’s wish schedule come true but ultimately I looked at what was the majority amongst the requests.

Attached you will find the link to the 2014 Winter Schedule of classes.  Please click on the link below to print your own copy.  Copies will be available at the studio on Monday January 6th.

2014 Winter Schedule

NRG 4 Life Class Descriptions

Thank-you for your patience,

Grace & the NRG 4 Life team

Keeping an open mind…

August 31st, 2013 Posted in Fitness Tips | No Comments »


Ever notice that when you change your perspective, sometimes things just become clearer?