Making Fitness Fun! Getting Results! – Lloydminster, AB

Happy Thanksgiving!

October 9th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

The weekend is soon upon us and Thanksgiving is just around the corner.

We, at NRG 4 Life hope that you find some time to enjoy family and friends during this holiday.  Try to make a little time to put some healthy options on your Thanksgiving plate, and some active activities to keep everyone healthy and strong.

This holiday is all about giving thanks, so try to dedicate some time to practice “gratefulness.”  There a so many reasons to be grateful, yet in our hectic lives, we tend to spend more energy trying to “fix” the things we don’t like, rather than looking at the bounty of wonderful things that surround us.

I would like to thank each and every person that has come to NRG 4 Life.  Your presence has enabled me to share my passion for fitness.  Your smiles bring with them an energy that keeps motivating me to bring more and more exciting workouts to our little studio.  I am grateful for all the moments that we share as a group and the ones where I get to visit and learn a little more about individuals.  NRG 4 Life is a mission statement for me - to help bring more energy to as many lives as possible.  Thank-you to everyone for helping me create my dream.

If you are wondering about what is going on this weekend, please be advised that there will be NO CLASSES from Saturday October 11th to Monday October 13th.  We will be back on our regular schedule on Tuesday October 14th.  Copies of our schedule can be downloaded and printed from the attachments below.

Have a wonderful Thanksgiving weekend!Thanksgiving 2Thanksgiving

Grace and the NRG 4 Life Team.

 

 

 

2014 Fall Schedule of Classes

September 10th, 2014 Posted in Uncategorized | No Comments »

Hello everyone!

Thank-you for checking in…

Saturday September 13th will be the first day of our new Fall Schedule.  Please note that we have added a new class – SHAQIT!  Come on out on Saturdays to experience a whole new dance, shimmy, shake experience.

Please click on the links below to get a copy of our class schedule and descriptions.

2014 Schedule for Fall

2014 Class Descriptions

Hope to see you soon!

Grace

September… Looking ahead

September 5th, 2014 Posted in Uncategorized | No Comments »

Hello everyone,

Thank you for checking in on our website.

Please be advised that our current schedule of classes is still in effect unit Sept 13th.  At that point we will resume with Zumba and our new “Shaquit” class on Saturdays.  Our new schedule will go into effect on Monday September the 15th.

Our new schedule will be posted soon.

Thanks

Grace

Keeping an open mind…

August 31st, 2013 Posted in Fitness Tips | No Comments »

Inspiration!

Ever notice that when you change your perspective, sometimes things just become clearer?